Week 14

21st
Off

- OR -

6 Sets @ recovery pace-
250m Row
25 DU
12 cal AB
rest walk 90 sec btw sets

22nd

at the RZ1 new gym...no electricity or heat...but okay..A. Push Press + Power Jerk; 1.1 x5; rest 2 min- increasing weight, moderate build

55, 75, 75, 85, 95

B. 8-10 minute Pistol Practice- Add weight with KB if possible

Got this and used small KB...like 3 - 15 pounds
+
3 Sets @ 80%, 90%,100% Increasing Effort
8 cal Assault Bike
10 Thrusters- 65#
12 Burpees
rest 3:00 min btw sets

23rd

at LA FitnessA. Power Snatch + OHS; 1.3 x3-5; moderate weight, form driven

Did final just 75...snatch form okay..

B. 10 min EMOM-
odd: 6-8 S2OH- 65#
even: 8-10 Box jumps- 20"

Felt good...figured it out...
+
2 Sets-
300m Row @ 110%

Right into

700m Row @ Easy Pace

Rest 3-5 min btw sets

24th- Off

25th
Open 16.5

time: 17:59

26th
Off

- OR -

Walk 15 min
Bike 30 min
+
Mobility and dynamic work to recover from open

Definitely sore...but mobility good...

27th
16.5 Redo

- OR -

Off