Week 13

14thA. Snatch; 1.1 x5 sets; rest 2-3 min

55, 75, 75, 85 (only got 1), 85 (got it with better form)
+
14 min AMRAP @ 85% Effort
45 DU
8 pull ups
6 burpees to plate
4 snatches- 55#

3 rounds and 13 reps

15thA. Split Jerk; 1 rep every 2 min for 5 sets; stay moderate weight, feel good
B. Dbl KB Front Rack Reverse Lunges; 30 sec max x3 sets; rest 2-3 min
75, 85, 95, 105, 115
+
3 Sets @ 85, 90, 95% Increasing Effort
12 Thrusters- 65#
8 Wall Balls- 14# to 9'
8 cals Assault Bike
8 Wall Balls- 14# to 9'
8 calls Assault Bike
rest 3-4 min btw sets

wasn't sure how to exactly score...just did it

16thA. Overhead Squat; 3,3,3; reest 2-3 min; progressive, tough, but no misses

75, 95, 95...all from floor
B. 10 min EMOM-
odd: 4-6 HSPU
even: 6-8 Box jumps- 24"

Okay...did 4 reps per HSPU...strict..
box jump they painted the boxes and I didn't rust the new paint because it is very slippery...so I went with the old 23 inch and then did an extra set with a plate for 24" ...felt confident
+
2 Sets- HIGH aerboic effort
AD 3 min @85-90%
rest 3 min
Row 3 min @85-90%
rest 3 min

did it...

17th- Off

18thOpen 16.4

Score or 145...

19th
Off

- OR -

5 sets @ recovery pace-
Row 300m
35 DU
AB 15 cals
rest walk 2 min btw sets
+
Get outside and relax

20th
16.4 Redo

- OR -

Of