Week 12

7th
16.2- Attempt #2

6 rep improvement!! 87!! 

Happy because I sucked at T2B last year and couldn't even do DU's last year
so...I was closer and will do even better!
Tie breaker: 2:57

8th
15 min Assault Bike
10 min Row
+
15 min General dynamic stretch
+
10-15 min cool down

didn't feel there was any score to post...

9th
A. Front Squat; 3,3,3; reest 2-3 min; progressive, tough, but no misses
135, 135, 145

B. 10 min EMOM-
odd: 4-6 T2B
even: 4-6 Box jumps- 20"

easy...got 6 reps each time and averaged in 15 - 17 seconds
+
3 Sets-
Row 400m - every 100m get faster, last 100m MAX
rest walk 4 min

Set 1: 1:50 and finished w/pace 2:09
Set 2; 1;44 and finished w/pace 2:09
Set 3: 1:48 adn finished w/pace 2:14
+
5-10 min Assault Bike @ easy, cool down pace

10th- Off

11th
Open 16.3

the 10 reps for Rx...

12th
Off

- OR -

All at EASY Pace
10 min Row
10 min Assault Bike
10 min Dynamic Stretch
+
Mobility Work- shoulders and hips

13th
16.3 Redo

- OR -

Off