Week 4

Great chatting today!  

13th
A. High Hang Power Clean from blocks; 3 reps x5; (75 pds, 75pds, 85pds, 95 - FAIL) rest 2-3 min- form driven but I want it heavier- video one or two sets

Was told I need to "commit" to tightening the gluts...I personally feel I've developed a stupid mental block.

Video: https://youtu.be/w_kkOwjFssw

Video: https://youtu.be/A3VoBnEqYaY

B. close grip bench press; 10-10-10; rest 2-3 min- make sure these are heavier than last week

65 pds, 75pds, and 95 pds (which is crazy because I can do this with 95 and not a Hang clean)

C. Good Mornings @41x1; 8-8-8; rest 2-3 min- do them right, 4 seconds going down

so...one set of 41 with the 4 second...and then 3 sets of 8 at the same pace)
+
3 Sets:
90 sec Max DU  

Set 1: 34

Set 2: 42

Set 3: 37
Row 500m @ 2:45 pace
10 Wall Balls- 14# to 9'
Row 500m @ 2:45 pace

- Record # of DU each set