Week 4

16th
A. High Hang Snatch Pull (no arm bend)+ High Hang Power Snatch, both from blocks; 2.1 x5 sets; form driven- video one or two sets

didn't feel well today...got there early and there was an unexpected cycling class going on...

75pds for 4 or the 5 sets...65 for last..

video: https://youtu.be/bdVHK_ZZAnA

I've let the Olympic lifting get in my head and I just need to focus on what I am improving.

B. Push Press; 3 reps ever minute for 10 sets; add weight per set, start small, small builds, last couple heavy

Good challenge: finished at 55, 75, 80, 85, 95, 105 (got the 3 here) 110 but only one of the 3 C1. Dbl KB Bent Over Power Row; 10 reps x3 sets; rest 60 sec- make sure heavier than last week 

30 pd kbl
C2. Arch Hold (superman); 30 sec x3 sets; rest 60 sec
+
12 min AMRAP
10 Wall Balls- 14# to 9'
8 KBS- 26#
6 Power Cleans- 80#
4 lateral burpee over bar

total reps: 142 reps

Was slow and distracted...tried to hit the pocket on the cleans...a few times yes...