January 2nd - Final workout
A. Power Snatch; Build to a 1 rep max- 75 pounds  - awful.  form, at a different gym..used my arms...so I didn't go up because if felt wrong to put more weight on and do it worse

Video: https://youtu.be/xnzmCI9_HQg

3 Sets:
For Time:
250m Row
15 KBS- 35#
25 Burpees
15 KBS- 35#
250m Row
*Rest exactly 12 min btw sets
- Score each set separately 

Okay...the LA Fitness rower was broken and only a 30 pound KB...so I went to RZ1...they were having a coach's meeting...so I determined God wanted me to wait...so I did...came back to the southside LA fitness and did the following:

Set 1: 5:43
Set 2: 5:30
Set 3: 5:45

Overall, feel okay with it....

Diet: Today Due to convenience and work: UMP and oatmeal, UMP and almonds, then chicken and green peppers with some bread and biscotti's, UMP and a few almonds...lots of water...

bought Creatine: is this Okay?