8th
A. Back Squat; every 2 min 3 reps for 4 sets- build, stay below 85%
A. Back Squat; every 2 min 3 reps for 4 sets- build, stay below 85%
Since I was suppose to stay at below 85%... Well... I stayed 175 ( which was 85% for 3 of the 4 sets
+
3 Sets-
5 min @ 85% Effort
30 DU
15 G2OH- 55#
* Rest 3 min btw sets
**Goal is same score each set
+
3 Sets-
5 min @ 85% Effort
30 DU
15 G2OH- 55#
* Rest 3 min btw sets
**Goal is same score each set
2:08
2:04 du hit to 30 (well... Du single...) without a break!!
2:15... Was distracted by this girl chatting ....
9th
A. Push Press; 1.1 (2 singles) x4 sets; rest 2-3 min- build to a moderate set
A. Push Press; 1.1 (2 singles) x4 sets; rest 2-3 min- build to a moderate set
Okay... Not sure if moderate but
75, 85,105, 115
B1. russian kb swings; 20 unbroken x3 sets; rest 60 sec- tough
B1. russian kb swings; 20 unbroken x3 sets; rest 60 sec- tough
35pds average time 35 sec.
B2. wall balls- 14# to 10'; 20 unbroken x3 sets; rest 60 sec
B2. wall balls- 14# to 10'; 20 unbroken x3 sets; rest 60 sec
1:36 ( I think...)
1:35
1:39.. Had some no reps ... So I did more...
B3. gh sit ups; 6-8 reps x3 sets; rest 2-3 min
+
15-20 min Row, AB, bike, Jog @ easy pace
B3. gh sit ups; 6-8 reps x3 sets; rest 2-3 min
+
15-20 min Row, AB, bike, Jog @ easy pace
10th
Just not feeling it today...A. Hang Power Clean- no blocks now; Complete 6 moderately heavy singles with good form
kept it at 75...just okay...
+
20 min amrap
50 cal row
50 DU
50 burpees
+
20 min amrap
50 cal row
50 DU
50 burpees
219...reps... Du felt good!!
+
30 sec Assault Bike @ easy 80% effort
30 sec Rest Walk
+
30 sec Assault Bike @ easy 80% effort
30 sec Rest Walk
3,3,3,3,3,3,3,3,3,3,
12 sets
12th
A. Snatch from blocks; Complete 6 heavy singles with good form
A. Snatch from blocks; Complete 6 heavy singles with good form
Felt very heavy... Awkward ... Weird... Revert to floor just 75 ... Tried 85...
B. C-Swing + Pull Practice- start pulling yourself up and keep rhythm; 8-12 swing pulls x3 sets; rest as needed
B. C-Swing + Pull Practice- start pulling yourself up and keep rhythm; 8-12 swing pulls x3 sets; rest as needed
Same here ... Seem to have reverted to old..
Distracted by the coach ...
C1. 1 min row for max cals x4 sets; rest 15 sec
Scores:14.13,14,13
C2. 45 sec max pull ups x4 sets; rest 60 sec
I was stupid here and missed...
+
25 sec Max Cals Assault Bike/ Air Dyne
rest walk 75 sec
x3-5 sets
25 sec Max Cals Assault Bike/ Air Dyne
rest walk 75 sec
x3-5 sets
11 total -3.4.4
15 total - 5.5.5
16 total - 6,5,5
15 total - 5,5,5
15 total - 5,5,5
13th
Had to do this at LA Fitness...it is becoming rather awkward at the other gym....have to wait until 11:30 and just awkward...
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 14 lb. to 9-foot target
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 14 lb. to 9-foot target
Score: 150
Because at LA Fitness...I had to adapt... not ideal par for T2B and the ball was 13.5...and had to guess on the height...folks do not understand and definitely get in the way and look at me like I am being rude...I don't care...but that is what happened..
On the positive...T2B felt pretty good and I had a good rhythm...got a couple of good sets of 10...found chaulk that helped...
Then...couldn't help myself and worked a tiny bit on Clean form...
30 cleans, 95 lb.
20 muscle-ups
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