Week 10

22nd
A. Front Squat; Build to a tough single in 6-8 total sets

Finished at 165
+
2 sets:
2 minute AMRAP
250m row
max thruster- 65#

Scores: 10 and second set 8

rest 3 min

2 minute AMRAP
3 power clean- 65#
6 T2B

Score: 3 rounds - 26

rest 3 min

2 minute AMRAP
15 double-under
5 pull- ups

Score: 2 rounds
rest 3 min

2 minutes AMRAP
4 deadlift- 135#
5 bar facing burpees

Score: 29 reps

rest 5-8 min

23rd

Okay at RZ1 they had a problem with the lock so I had to go to LA Fitness...can't work out in the evening at RZ1 because they don't have room for a different program...so the Split jerk was from the floor...just okay...finished at 105...A. Split Jerk from blocks; 1.1 every 2 minutes for 6 sets- small build each set, should end at a moderate weight
+
3 sets- each for time:
50 double-under
15 S2OH- 75#
5 hspu (if don't have hspu perform C2B)
rest 3 minutes btw sets

Call this 4:05..

Call this 5:30

Call last 5:05

The key is always the DU...HSPU...not kipping and was tough...not sure if I was low enough +
12 sets:
40 sec - assault bike @ easy pace
20 sec - assault bike @ mod/hard pace

24th
A. 10 min EMOM-
odd: 25 sec max Wall Balls- 14# to 9'
even: 2 Wall Walks

Score: WB - basically 10 each round

Wall walks - completed in 17 seconds
+
400m Row @ HARD effort

Time: 1:36
rest walk 5 min
20 sec Assault Bike @ HARD effort

5-6 calories
rest walk 5 min
10-15 min Assault Bike @ easy pace

25th

Off

26th

16.1

RXed final score: 126
Feel that is about where I should be...